Cultivating Wellbeing, Longevity and Life Enrichment

On Aging, Wellbeing & Longevity              Spanning Generations: Mindful Living

 Care Throughout Life Transitions

             
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Women Practicing Yoga Outdoor
You are Not Alone ~
Women on Aging, Wellbeing, and Longevity
Grace, Vibrancy, Creativity, Resiliency, and Gratitude

 

Focus on aging, well-being, and longevity ~ living with grace, vibrancy, and gratitude. Learn more on research related to women over 40 with eating disorders, creating an ecology of care, and information available through OyaPathfinding's portal of resources! Information sessions throughout 2020 are in the works and will be announced. Stay connected and sign up for updates by joining the mailing list.

Groups and Retreats at The Oya Hub:

  • Group Sessions will be hosted each month [beginning Feb 2020]

  • Retreats will be hosted in April, June, and October 2020

    • Retreats will begin on Friday evening (6pm-9pm), then run through Saturday (9am-5pm), and conclude on Sunday (9am-12Noon)

  • See The Oya Hub

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Life Enrichment ~ Spanning Generations 
Focusing & Mindful Living

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Need to create your space?

Begin cleaning out the things you've hoarded -- stuff, the stuff that happened years ago, decisions that you made and forget why? You've cleaned the basement, the kitchen, the pantry, the guest bedroom, and ready to clean out ... or ... create my-room?

 

Join us at café sessions to share and learn from herstories, from histories, from our stories. We will explore opportunities for mentoring and reverse mentoring, enriching the quality of life, living, and belonging throughout our communities and workspaces.

 

Cultivate ways of meaning-making and sense-making in stressful times.

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2019-2020 Cafe's to be announced. Join our mailing list to receive updates and announcements.

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Life Enrichment ~ 
Applying Appreciative Inquiry to the Transitions in Life

 

Are you experiencing moments when you find yourself thinking:

  • What am I doing?

  • Why?

  • I've done what I set out to do, and more. So, what's next?

  • I've always wanted to __________________, if only _________________

Time to consider repositioning yourself or stepping into your encore career. Many find they are stuck.

The question: How to shift? Where? What is my heart's desire--what's missing? If only? Setup an appointment to talk about the Series and Path that will best fit your goals and heart's desire. 

Coming Soon!
Life Enrichment: Quality of Living Being a Pet-Parent

 

This is a series that will involve a commitment of 4-12 individual sessions. The first session is designed to establish goals, desired outcome, and determine the practices that will enrich your life and relationship with your pet. This session will determine the next series of sessions that will be structured to you and your pet's needs and goals!

Note: Love this pic of gentle giant at the vet~

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Realize the joy of unconditional love and reciprocity

when cultivating a relationship with your pet~

 

For now, check out Oya's Vision Boards and

Mindful Living--Pets: Unconditional Love.

 

 

Doing the Work: Oya Video Cafe Favorites
Focusing.

 

Pause. "Focusing shows how to pause the on-going situation and create a space for new possibilities for carrying forward."

~What is Focusing? The Focusing Institute.

Repositioning.

"Everything in your life is shifting into alignment."

~T.D. Jakes

Brene Brown:
Vulnerability and More

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
― Brené Brown

For more, see

On the Path: eLibrary & Resource Portal